Body SDS Lifestyle

Features Body SDS Lifestyle

Keep fit, relax your body and de-stress wherever you are, with video exercises, guides, challenges and inspiration.Explore categories like:● Relaxation & Stretching● Warm-up & Training● Yoga & Mindfulness● Pregnancy & BabyTo gain full access to all material, a subscription is required.
However, you can always use our stretching and rolling exercises completely free of charge.Important: All exercises and programs are created as inspiration.
If you suffer from severe defects or the like, we recommend that you first contact a professional before starting the exercises.