Features Body SDS Lifestyle
Keep fit, relax your body and de-stress wherever you are, with video exercises, guides, challenges and inspiration.Explore categories like:â—Ź Relaxation & Stretchingâ—Ź Warm-up & Trainingâ—Ź Yoga & Mindfulnessâ—Ź Pregnancy & BabyTo gain full access to all material, a subscription is required.
However, you can always use our stretching and rolling exercises completely free of charge.Important: All exercises and programs are created as inspiration.
If you suffer from severe defects or the like, we recommend that you first contact a professional before starting the exercises.
Secure & Private
Your data is protected with industry-leading security protocols.
24/7 Support
Our dedicated support team is always ready to help you.
Personalization
Customize the app to match your preferences and workflow.
See the Body SDS Lifestyle in Action
Get the App Today
Available for Android 8.0 and above